Self-Care Strategist & Wellness Educator

She will be leading a workshop and hosting an open house on Saturday!

Workshop - Build Your Self-Care Toolkit: Sleep, Nutrition, and Movement for Steady Energy - Explore the foundation of daily self-care with three pillars: sleep and recovery, nutrition, and movement. In this interactive session, you’ll do a brief self-reflection activity, enjoy a fun energy-focused movement break, and have a simple nourishing snack. Learn how small adjustments in each pillar can support steady energy and clear focus and leave with one practical step you can start immediately. This will be at 2:45 PM - 3:45 PM in the Think Somatics Studio

OPEN HOUSE - Self-care strategy at 4:00 PM - 5:00 PM in the Think Somatics Studio

A bit about her:
My path to becoming a self-care strategist was shaped by decades of experience in retail leadership, where I honed my skills in goal setting and developing teams to grow and thrive professionally. During a leadership development program at work—while simultaneously experiencing my own health transformation—I found myself reflecting on something deeper: purpose.

Through that experience, I came to the realization that I was meant to do more than lead teams—I was meant to help women reconnect with their well-being. The alignment between my personal health transformation and the leadership development program I was in lit a spark I couldn’t ignore. It ultimately led me to step away from my retail career and fully dedicate myself to guiding women toward a more holistic, empowered approach to health—one that honors the body and mind.

Now, I help women redefine what healthcare means to them by looking at their well-being as an essential form of self-care. I focus on realistic, sustainable practices like prioritizing whole food nutrition over ultra-processed options, incorporating enjoyable movement into daily life, and cultivating a positive mindset. My approach is nonjudgmental and rooted in grace and self-compassion—because lasting change starts with kindness towards ourselves.

With my certification as a Master Health Coach through the Dr. Sears Wellness Institute, I share evidence-based wellness strategies in a way that feels approachable and empowering. I meet you where you are on your journey, taking a personalized approach to setting goals, because there is no one-size-fits-all method.

I’m excited to be part of the inaugural Smoky Mountain Yoga & Wellness Festival where I’ll be facilitating a wellness workshop designed to support healthy habits at home. When self-care becomes a shared value within the family, it’s not only easier to practice—it becomes a lifestyle that lifts everyone.

Because self-care isn’t selfish—it’s foundational. And when women (and their families) are empowered to prioritize their health, everything changes.