Kristin is a Somatic Educator, Body-Positive Personal Trainer and Menopause Coach. Her mission is to help women feel good in and about their bodies through somatic awareness, mindset and a varied movement training. She works with clients from around the world, in person and online. She has lived all over the US and now resides in the mountains of WNC where she enjoys hiking, thrifting, community involvement, upcycle crafting and reading from the overflowing stack of books around her house.

She will be leading: Somatics - The Secret for Pain Relief
It's safe to say we have a worldwide pain epidemic. But trying to get rid of your pain by stretching, strengthening and manipulation of your muscles and bones is missing the root cause. Your brain is in charge of how your body functions. Come learn how to tap into your somatic nervous system to reset your muscle length with Somatics. In this class you'll learn ways to relieve tech neck, low back pain, plantar fasciitis and more. Space is limited. Sold out last year.
DIFFERENCE instead of relying on others to ""fix"" you, Somatics is an excellent form of self-regulation and self acceptance.