Sophie Schnitzlein, RYT-500, is the founder of The Adaptive Yoga Resource and a pioneer in adaptive yoga and wellness. With over 7,000 hours dedicated to developing customized yoga curricula, Sophie has brought accessible yoga practices to diverse populations in hospitals, schools, and therapeutic settings. Her work emphasizes autonomy, empowerment, and inclusion, creating pathways for individuals of all abilities to experience the benefits of yoga.

In addition to her teaching, Sophie has conducted research on emotional regulation through adventure activities, which she presented at the Carolinas Psychology Conference. Sophie is deeply committed to training others and offering yoga based practices to foster inclusive spaces, extending the transformative reach of yoga throughout communities.

She is teaching the Adaptive Yoga - This inclusive yoga session offers adaptive movement, breathwork, and mindfulness practices designed for individuals of all abilities. Guided by dynamic cueing and adaptive sequences, participants can explore yoga in a supportive environment that fosters connection and empowerment. Together, we will foster a space where everyone can experience the benefits of yoga, regardless of ability level. The session will also include a discussion on practical ways to make yoga more inclusive and adaptive to those with disabilities.

YACEP and CEU provider to construct, train, and certify others in yoga / wellness-based practices
20 Hour Special Needs Yoga Training Yoga Alliance Certified: Best Self Wellness, Asheville NC, 2021
200 Hour Yoga Alliance Certified LYT Anatomy Training: LYT method, Princeton NJ, 2021
Leave No Trace certification course: Warren Wilson College, 2020
HIPAA privacy certificate and training: Online, 2019
Wilderness First Responder (includes CPR and first aid): Landmark Learning, 2019
300 Hour Yoga Alliance certified Yoga Teacher Training: School Yoga Institute, Sacred Valley Peru, 2018
200 Hour Yoga Alliance certified Hatha Training : Konalani Yoga Ashram, Big Island HI, 2016