Flute Instructor, Hoop Coach and Performer helping you discover freedom & healing in movement medicine & flow development.

More info on her class: Hula Hoop Flow & Fitness - 11:15PM-12:15PM - On The Green
Hula hooping is so much more than play, it’s a full-body, low-impact, high-energy cardio workout that strengthens your core, tones muscles, and can burn up to 600 calories an hour. Beyond the physical benefits, hooping relieves stress, improves posture, balance, flexibility, and circulation, while calming the mind and uplifting your mood. In this workshop, we’ll begin by setting intention, incorporating breath work and mudras to support that intention, then stretching with the hoop as a supportive prop. From there, spinning on all parts of our body, participants will

learn accessible tricks and explore how to sequence them together, creating their own improvised flow. We close with cool down hoop stretch and affirmations to carry into your life beyond class. Hooping inspires presence, creativity, and joy while building confidence, vitality, and connection—come experience the transformative power of the hoop for yourself. No experience required. Hoops provided.

Tiffany Halo is at her best when playing outside, moving and singing. Her creative and fun-loving approach to movement is infectious. She has been hooping for over 20 years; performing and choreographing LED hoop dance, and teaching hoop fitness along the way. Her class style is purpose driven; including breath work and intention setting. She seamlessly weaves together a combo of stretchy flow, incorporating hoop as a prop, short hoop dance sequences, and bursts of cardio; all done with thoughtful, supportive soundtracks. Currently, she lives with her family, partner Justin, and two kids at Lake Junaluska. Tiffany's purpose on this planet is to enjoy life, spread love and be uplifting to all.   She is passionate about movement medicine and looks forward to sharing this passion with you. 

Access her class on our Main Schedule!